Self Defense – 8 Phases of an Effective Self-Defense Strategy and Training Program

Self Defense - 8 Phases of an Effective Self-Defense Strategy and Training Program

By far, the greatest thing missing from most martial arts and safety programs focusing on self-defense is a structured and systemized outline that helps to keep the student on track with what he or she needs. Not to be confused with the step-by-step self-defense moves taught in the preset techniques or kata of different styles, … Read more

5 Ways to Ruin Your Self-Defense Training

5 Ways to Ruin Your Self-Defense Training

This is the first of a 5 part series of articles analyzing popular training paradigms which inhibit the ability to be creative via non-choreographed movements in high speed/high adrenaline fights. The five levels are, “The Set Up”, “Structuring the Fight”, “Wearing Protective Equipment”, “Disregarding Vital Targets” and “Providing Structure”. 99% of sport fighting, traditional martial … Read more

Martial Arts Book Review: Knife Self-Defense for Combat by Michael D. Echanis

Martial Arts Book Review: Knife Self-Defense for Combat by Michael D. Echanis

Being the author of several books on the martial arts and fighting, I am always looking for books of exceptional quality to add to my library. If I have a book in my library, it’s definitely worth owning. One such book is Michael D. Echanis’, “Knife Self-Defense for Combat.” This book is directly influenced by … Read more

Bujinkan Ninjutsu: The Art of Breaking Balance in the Ninja’s Self-Defense System of Ninpo Taijutsu

Bujinkan Ninjutsu: The Art of Breaking Balance in the Ninja's Self-Defense System of Ninpo Taijutsu

Picture a martial arts fight in your mind; what you’re likely to “see” are plenty of kicks, punches and blocks, maybe locks and throws, too; but what you will probably miss are the underlying principles that make each of these techniques and moves practical and effective. One of the fundamental principles of Ninjutsu is simple … Read more

The Best Self Defense Weapons For Unarmed Security Guards

The Best Self Defense Weapons For Unarmed Security Guards

Often times unarmed security guards find themselves in potentially dangerous or violent situations with someone who is armed and/or dangerous. Because their resources are limited in terms of weaponry, they may have to resort to regular, unassuming items that are part of everyday life to help gain some leverage and protect themselves. Here are some … Read more

Martial Arts Self Defense Training – Ibuki – A Simple Deep Breathing Karate Martial Arts Technique

Martial Arts Self Defense Training - Ibuki - A Simple Deep Breathing Karate Martial Arts Technique

Training in martial arts, in this case karate, disciplines the body and mind to react differently than nature intended. During a self-defense encounter, the body’s natural tendency is the fight-or-flight syndrome. An adrenaline rush causes the body to increase breathing to supply the muscles with additional oxygen for flight. The upside of additional oxygen in … Read more

Learn Ninjutsu Self Defense – Using the Ninja’s 4 Basic Kamae for Strategic Angling During an Attack

Learn Ninjutsu Self Defense - Using the Ninja's 4 Basic Kamae for Strategic Angling During an Attack

While most fighters tend to think in only 2 dimensions within the realm of what I call the “fight-bubble,” those martial arts students trying to learn ninjutsu – the art of Japan’s ancient Ninja families – think in 10 dimensions. For the purpose of this article, I will focus on the 4 basic kamae, or … Read more